15 Minute - Seated Full Body
🎥 FULL-LENGTH CLASSES (10–35 MINUTES)
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14m
Disclaimer: You should always consult your physician before starting our fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Up Next in 🎥 FULL-LENGTH CLASSES (10–35 MINUTES)
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30-Minute Sit & Stand Episode #1
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise progra...
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8-Minute Stretch Band Exercise Class
Disclaimer: You should always consult your physician before starting our fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that ...
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No Music - 30-Minute Sit & Stand Epi...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise progra...
