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15 Minute - Seated Full Body
Complete Exercise Classes
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14m
Up Next in Complete Exercise Classes
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30-Minute Sit & Stand Episode #1
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise progra...
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Coach Kev Show - Bands
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No Music - 30-Minute Sit & Stand Epi...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise progra...
