🎥 FULL-LENGTH CLASSES (10–35 MINUTES)
*Complete Exercise Classes
*Sit and /or Stand Episodes
*With or without music (turn up your own tunes!)
Disclaimer: You should always consult your physician before starting ours, or any fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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10-Minute Daily Snack!
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise progra...
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15 Minute - Seated Full Body
Disclaimer: You should always consult your physician before starting our fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that ...
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30-Minute Sit & Stand Episode #1
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise progra...
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8-Minute Stretch Band Exercise Class
Disclaimer: You should always consult your physician before starting our fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that ...
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No Music - 30-Minute Sit & Stand Episode #1
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise progra...
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10-Minute Exercise with Scarves
Disclaimer: You should always consult your physician before starting our fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that ...
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8-Minute Stretch Band Exercise Class #2 (NO MUSIC)
Disclaimer: You should always consult your physician before starting our fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that ...
