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Individual Exercises Library

Individual Exercises Library

Individual Exercises Library

00:36

stand and reach

stand and reach
00:25

kick-and-swing

kick-and-swing
00:25

hands-out

hands-out
00:07

high-clap

high-clap
00:28

Fishing

Fishing
00:52

Tap Tap Stomp

Tap Tap Stomp
00:37

stand and press

stand and press
00:20

hands out fist up - standing

hands out fist up - standing
00:37

Punch and Knee Taps

Punch and Knee Taps
00:18

swing the ball

swing the ball
00:32

letter-Y

letter-Y
00:26

Row Boat

Row Boat
01:00

Up Cross Stomp

Up Cross Stomp
00:45

Swim

Swim
00:33

standing up and over

standing up and over
00:35

kick-n-punch

kick-n-punch
00:56

kickout and star pose standing

kickout and star pose standing
00:54

standing knee-ups

standing knee-ups
00:19

Angel Clap

Angel Clap