Stretch and Restore
Regain Your Strength!
Mini Exercise Snacks & Collections of "Sit and Stand" Exercises & Much More!
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Sitting Tall: Posture and Mobility Exercise Snack #3 - Sitting
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise progra...
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6-Minute Exercise Snack - Sitting
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise progra...
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10-Minute Daily Snack!
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise progra...
